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Orange Creme Smoothie
Orange is the color not the fruit in this case. This smoothie also breaks our 3 color rule for good reason. The key ingredients are cantaloupe, banana, and… Read More »
Tropical Smoothie
Want a beach vacation in Belize? Me too, but it’s not happening right now, so here’s a smoothie. We’ve all done strawberry banana. It’s a fine staple, but… Read More »
Chicken Pesto Soup
To really bring out the zest in this recipe, we’re going to marinate our ingredients. Chop your zucchini, squash, potatoes, carrots, and eggplant. Place these and your chopped… Read More »
Duck Stew
Clearly, duck is not a turkey. Given the expense of duck, this will not be a common featured source of protein. I also think in taste and texture… Read More »
Sleeping beauty
You guys are my beauties! Let’s talk about sleep. Unfortunately, a nasty side effect of many medications and/or intolerances to food causing gas or pain is sleep loss…. Read More »
Turkey Pizza Soup
There are tons of notes on this soup. 1) it contains dairy. If you have problems with cheese then use a substitute. I think specialty markets have a… Read More »
Chicken Taco Soup
As with our other spicy meals, this soup contains lots of sodium. As I go along, I will give you the modifications. First, pour salt free chicken broth,… Read More »
Split Pea Chicken Soup
Don’t follow the picture. Go to a nicer grocery store and buy NO sodium broth or stock. I know Target carries it. Some other stores do as well…. Read More »
Sweet Potato Honey Citrus Fish
Very important note: this recipe contains both lemon juice and oranges. I highly recommend you dilute WHILE cooking. As you know from previous posts, I try to keep… Read More »
Here’s an ostomy Blog
If you are curious about how other ostomates acclimated to their new friend, this blog may have some answers. It’s not intended for medical advice, but first hand… Read More »
My name is Tiffany and I suffer from a severe case of Crohn's. After 22 surgeries, consuming food, maintaining weight, and getting nutrition became quite sporty from all the complications. These soups saved my life. They took me from a 90 pound waif to a healthy, vibrant girl that has regained a sense of normalcy. I hope they do the same for you. They're also damn tasty, if I do say so myself. 
