Orange Creme Smoothie

In Uncategorized On August 23, 2012 0 Comments

Orange is the color not the fruit in this case.  This smoothie also breaks our 3 color rule for good reason.  The key ingredients are cantaloupe, banana, and… Read More »

Tropical Smoothie

In Smoothies On August 23, 2012 0 Comments

Want a beach vacation in Belize?  Me too, but it’s not happening right now, so here’s a smoothie. We’ve all done strawberry banana.  It’s a fine staple, but… Read More »

Chicken Pesto Soup

In Chicken On August 23, 2012 0 Comments

To really bring out the zest in this recipe, we’re going to marinate our ingredients.  Chop your zucchini, squash, potatoes, carrots, and eggplant.  Place these and your chopped… Read More »

Duck Stew

In Turkey On June 17, 2012 0 Comments

Clearly, duck is not a turkey.  Given the expense of duck, this will not be a common featured source of protein.  I also think in taste and texture… Read More »

Sleeping beauty

In Blog On June 2, 2012 0 Comments

You guys are my beauties!  Let’s talk about sleep.  Unfortunately, a nasty side effect of many medications and/or intolerances to food causing gas or pain is sleep loss…. Read More »

Turkey Pizza Soup

In Turkey On June 1, 2012 0 Comments

There are tons of notes on this soup.  1)  it contains dairy.  If you have problems with cheese then use a substitute.  I think specialty markets have a… Read More »

Chicken Taco Soup

In Chicken On May 15, 2012 0 Comments

As with our other spicy meals, this soup contains lots of sodium.  As I go along, I will give you the modifications. First, pour salt free chicken broth,… Read More »

Split Pea Chicken Soup

In Chicken On May 7, 2012 0 Comments

Don’t follow the picture.  Go to a nicer grocery store and buy NO sodium broth or stock.  I know Target carries it.  Some other stores do as well…. Read More »

Sweet Potato Honey Citrus Fish

In Fish On April 24, 2012 0 Comments

Very important note:  this recipe contains both lemon juice and oranges.  I highly recommend you dilute WHILE cooking.  As you know from previous posts, I try to keep… Read More »

Here’s an ostomy Blog

In Blog On April 24, 2012 0 Comments

If you are curious about how other ostomates acclimated to their new friend, this blog may have some answers.  It’s not intended for medical advice, but first hand… Read More »