Category:  Breakfast

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Protein Nut Crunch

In Breakfast, Smoothies On March 7, 2012 0 Comments

One of my absolute favorites!  It’s sweet.  It’s salty.  It has a little bite.  Best of all- it’s quick! Combine vanilla soy milk, cottage cheese, red grapes, diced… Read More »

Honey Apple Oatmeal

In Breakfast On February 24, 2012 0 Comments

You need carbs for energy and protein to feel full in the morning. This is a great, quick recipe to start your day with a sweet kick of energy…. Read More »

Spinach Pepper Omelet

In Breakfast On February 24, 2012 0 Comments

This is better served as a weekend or late day Breakfast because it is a bit more preparation heavy. In a medium sauce pan, cook 2 eggs and… Read More »


Welcome! A little about us.

In Blog, Breakfast, Chicken, Fish, Smoothies, Turkey On February 24, 2012 6 Comments

Thank you so much for visiting our site.  This blog pretty much lays out our mission, how we do things, and why we do them that way. Our… Read More »