<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>No Solids Diet</title>
	<atom:link href="http://www.nosolidsdiet.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nosolidsdiet.com</link>
	<description>Blended soups and smoothies!</description>
	<lastBuildDate>Sat, 25 Aug 2012 15:19:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Orange Creme Smoothie</title>
		<link>http://www.nosolidsdiet.com/orange-creme-smoothie/</link>
		<comments>http://www.nosolidsdiet.com/orange-creme-smoothie/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 19:34:05 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=643</guid>
		<description><![CDATA[Orange is the color not the fruit in this case.  This smoothie also breaks our 3 color rule for good reason.  The key ingredients are cantaloupe, banana, and... <a href="http://www.nosolidsdiet.com/orange-creme-smoothie/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/orange-creme-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Smoothie</title>
		<link>http://www.nosolidsdiet.com/tropical-smoothie/</link>
		<comments>http://www.nosolidsdiet.com/tropical-smoothie/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 04:19:26 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Smoothies]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=640</guid>
		<description><![CDATA[Want a beach vacation in Belize?  Me too, but it&#8217;s not happening right now, so here&#8217;s a smoothie. We&#8217;ve all done strawberry banana.  It&#8217;s a fine staple, but... <a href="http://www.nosolidsdiet.com/tropical-smoothie/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/tropical-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Pesto Soup</title>
		<link>http://www.nosolidsdiet.com/chicken-pesto-soup/</link>
		<comments>http://www.nosolidsdiet.com/chicken-pesto-soup/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 04:09:06 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=636</guid>
		<description><![CDATA[To really bring out the zest in this recipe, we&#8217;re going to marinate our ingredients.  Chop your zucchini, squash, potatoes, carrots, and eggplant.  Place these and your chopped... <a href="http://www.nosolidsdiet.com/chicken-pesto-soup/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/chicken-pesto-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Duck Stew</title>
		<link>http://www.nosolidsdiet.com/duck-stew/</link>
		<comments>http://www.nosolidsdiet.com/duck-stew/#comments</comments>
		<pubDate>Sun, 17 Jun 2012 05:05:21 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=619</guid>
		<description><![CDATA[Clearly, duck is not a turkey.  Given the expense of duck, this will not be a common featured source of protein.  I also think in taste and texture... <a href="http://www.nosolidsdiet.com/duck-stew/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/duck-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeping beauty</title>
		<link>http://www.nosolidsdiet.com/sleeping-beauty/</link>
		<comments>http://www.nosolidsdiet.com/sleeping-beauty/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 10:35:25 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=612</guid>
		<description><![CDATA[You guys are my beauties!  Let&#8217;s talk about sleep.  Unfortunately, a nasty side effect of many medications and/or intolerances to food causing gas or pain is sleep loss.... <a href="http://www.nosolidsdiet.com/sleeping-beauty/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/sleeping-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Pizza Soup</title>
		<link>http://www.nosolidsdiet.com/turkey-pizza-soup/</link>
		<comments>http://www.nosolidsdiet.com/turkey-pizza-soup/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 05:57:54 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=608</guid>
		<description><![CDATA[There are tons of notes on this soup.  1)  it contains dairy.  If you have problems with cheese then use a substitute.  I think specialty markets have a... <a href="http://www.nosolidsdiet.com/turkey-pizza-soup/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/turkey-pizza-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Taco Soup</title>
		<link>http://www.nosolidsdiet.com/chicken-taco-soup/</link>
		<comments>http://www.nosolidsdiet.com/chicken-taco-soup/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:10:31 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=585</guid>
		<description><![CDATA[As with our other spicy meals, this soup contains lots of sodium.  As I go along, I will give you the modifications. First, pour salt free chicken broth,... <a href="http://www.nosolidsdiet.com/chicken-taco-soup/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/chicken-taco-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Split Pea Chicken Soup</title>
		<link>http://www.nosolidsdiet.com/split-pea-chicken-soup/</link>
		<comments>http://www.nosolidsdiet.com/split-pea-chicken-soup/#comments</comments>
		<pubDate>Mon, 07 May 2012 00:54:50 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=571</guid>
		<description><![CDATA[Don&#8217;t follow the picture.  Go to a nicer grocery store and buy NO sodium broth or stock.  I know Target carries it.  Some other stores do as well.... <a href="http://www.nosolidsdiet.com/split-pea-chicken-soup/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/split-pea-chicken-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Honey Citrus Fish</title>
		<link>http://www.nosolidsdiet.com/sweet-potato-honey-citrus-fish/</link>
		<comments>http://www.nosolidsdiet.com/sweet-potato-honey-citrus-fish/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 04:25:40 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=549</guid>
		<description><![CDATA[Very important note:  this recipe contains both lemon juice and oranges.  I highly recommend you dilute WHILE cooking.  As you know from previous posts, I try to keep... <a href="http://www.nosolidsdiet.com/sweet-potato-honey-citrus-fish/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/sweet-potato-honey-citrus-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s an ostomy Blog</title>
		<link>http://www.nosolidsdiet.com/heres-an-ostomy-blog/</link>
		<comments>http://www.nosolidsdiet.com/heres-an-ostomy-blog/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 03:44:58 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.nosolidsdiet.com/?p=547</guid>
		<description><![CDATA[If you are curious about how other ostomates acclimated to their new friend, this blog may have some answers.  It&#8217;s not intended for medical advice, but first hand... <a href="http://www.nosolidsdiet.com/heres-an-ostomy-blog/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://www.nosolidsdiet.com/heres-an-ostomy-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
