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Oh, Honey!

In Blog On March 1, 2012 0 Comments

Mary Poppins made a spoonful of sugar famous, however, she missed the mark.  Honey is the real sweetener of choice.  Not only is it predigested (easier on weak… Read More »

Turkey Chilli

In Turkey On February 26, 2012 0 Comments

This is a rice based dish.  As with all rice based dishes, you may want to coat the bottom of the pot with Extra Virgin Olive Oil or… Read More »

Honey Apple Oatmeal

In Breakfast On February 24, 2012 0 Comments

You need carbs for energy and protein to feel full in the morning. This is a great, quick recipe to start your day with a sweet kick of energy…. Read More »

Chicken Curry

In Chicken On February 24, 2012 0 Comments

Start the Chicken Curry by pouring broth, coconut milk, 3 blocks of curry seasoning, rice, rice seasoning, and chicken into the large pot. Have stove top set to about 8-9.  You… Read More »

Spinach Pepper Omelet

In Breakfast On February 24, 2012 0 Comments

This is better served as a weekend or late day Breakfast because it is a bit more preparation heavy. In a medium sauce pan, cook 2 eggs and… Read More »

Chicken Florentine

In Chicken On February 24, 2012 0 Comments

As always, we want to start by making the liquid portion of the soup and tenderizing our hard ingredients.  Pour the broth and tomato soup into the pot…. Read More »

Fish with Mango Salsa

In Fish On February 24, 2012 0 Comments

This is a rice based dish.  As with all rice based dishes, you may want to coat the bottom of the pot with Extra Virgin Olive Oil or… Read More »

CPNSD

Welcome! A little about us.

In Blog, Breakfast, Chicken, Fish, Smoothies, Turkey On February 24, 2012 6 Comments

Thank you so much for visiting our site.  This blog pretty much lays out our mission, how we do things, and why we do them that way. Our… Read More »